B Applied Sc (Physiotherapy), BA (Hons1) Psychology
Psy Reg No. PSY0001272155 Jo is a registered psychologist with more than fifteen years experience working with young people and adults in private and community mental health settings. Jo takes a personalized and holistic approach to mental health and wellbeing that focuses on an individual’s capabilities and values.
Jo’s experience as a psychologist includes consulting in career management and corporate settings, counselling and coaching individuals in private practice, and working in the public sector as a specialist in mental health rehabilitation. She has spent more than a decade working in Community Mental Health within Adult as well as Youth and Family teams. Prior to studying psychology Jo worked as a physiotherapist and has experience as a health coach.
Jo helps people to manage a range of conditions and cope with adversities including anxiety, mood disorders, personality dysfunction, psychosis, stress, trauma and relationship difficulties. Using evidence and mindfulness based interventions she draws on a variety of therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Family Systems to help people create a healthier, fulfilled self. Jo completed the Foundation training in DBT in 2021 and is a member of the Northern Beaches DBT Program team. Jo especially enjoys helping older teenagers and adults successfully navigate their way through life’s transitions in an ever-changing world. Contact Jo at The Psychological Health Centre.